End of the heavy phase... Finally.

It's the end of the workout program... Again. I never really get through it for a variety of reasons:

1. Years ago I wasn't dedicated and

2. This year I modified it it cause of my stress fracture

Now that I'm pretty much fully functional (minus the running), I'm determined to complete it. 

Last Saturday ended the first phase (heavy) of the program. I'm currently doing the pump week prior to starting the next phase but you can see the results below. 

Not too shabby huh? Yes one day my chest will respond and yes, I'll fix the farmers tan.